My mental health incident

After a series of back-to-back stressors, I landed in the ER at the beginning of the year. I was diagnosed with tension headaches, anxiety, and depression—all things relatively new to me. My mind was under attack. It was clear: The enemy was trying to kill me.

I’m singing backup!

I have the awesome privilege of being a part of the virtual choir for the song Kyrie Eleison (It’s Mercy We Need) by Elias Dummer, former frontman for the Contemporary Christian Band The City Harmonic, featuring Citizens!!

Your Inner Olympian

If you’re anything like me I was GLUED to my TV for the entire 3 weeks of the Tokyo Olympics that ended a few weeks ago. It was diverse athletic brilliance! Five lessons that stood out for me that will help you reach your own Olympic potential!